F.O.R.C.E. PERFORMANCE TRAINING

 

Some school teams do not have the proper weight training or running facility to properly strength and speed train their athletes. Our state-of-the-art weight training facility, including 60-yard turf track, enables us to generate an effective off-season and in-season training program for your team.

 

Whether selecting a weight training protocol, our speed sessions or a combination of both, F.O.R.C.E.’s exercise specialists will periodize the programming accordingly to include proper rest intervals, volume of training, de-loading periods, flexibility sessions, exercise technique and speed training mechanics.

 

Teams that have trained with us include:

• Ridgewood Crew

• Ridgewood Football

• Ridgewood Lacrosse

• Don Bosco Crew

• Ridgewood Jr. Wrestling

• Musketeers Lacrosse

• Visions Lacrosse

• Heads Up Lacrosse

• Pascack Valley Basketball