Athlete Testimonials
"FORCE has not just been a place for me to train but a home away from home. I trained at FORCE all the way back in 2006 as a high school hurdler. When I attended URI I always knew I had a place to train between my holiday and summer breaks. Not only is FORCE a tremendous gym to train in but the staff is family. They have always been there to help and support my training as a collegiate athlete and have always been there to push me to better my performance.
Without FORCE, the staff, and the equipment I wouldn't have been the collegiate hurdler I was. I graduated URI with a wonderful athletic career. I have FORCE to thank in helping me through my training and achieving my goals. Every athlete around the Bergen County area should take advantage of the rare facility and staff that FORCE offers. Thank you for 6 tremendous years of training!"
- Lara Jane
"F.O.R.C.E. is a state of the art athletic training facility perfect for maximizing one's athletic or fitness potential. Whether you are a high school or college athlete, or just trying to get in shape, F.O.R.C.E. provides much more than top quality training equipment. Their experienced trainers boast unique training philosophies tailored to each client in order to yield maximal results. F.O.R.C.E. also offers the expertise of fascial stretch therapists and a nutrition specialist who work closely with clients that want to take their training experience to the next level.
As a college football player, I have worked with nearly every trainer at F.O.R.C.E. over the years, changed my entire diet, and become significantly more flexible while working with the various professionals at F.O.R.C.E. Since the moment I stepped on campus as a freshman I was the strongest player on the football team, I owe much of that to F.O.R.C.E. If you want to reach your true potential as an athlete, or get in the best shape of your life, F.O.R.C.E. is for you."
-Eugene Arnold
QT. Trinity College, 2012
"As a division one basketball player, I can honestly say that FORCE provides the best facility and athletic enhancement specialists around. F.O.R.C.E. Performance provides a wide array of standard lifting equipment, houses a sublime 60 yards of AstroTurf that is ideal for speed and plyometric exercises.
Whether they're trying to play at the professional level, in college, in high school, or develop proper workout habits, FORCE is the dream facility for aspiring athletes. In my years there, I have found the staff to be extremely knowledgeable about correct technique, rehabilitation exercises, and nutritional advice. There is no doubt that I will remain with FORCE as I continue my basketball career."
- Paul Nelson
Yale University
"F.O.R.C.E. Performance Training has been an important part of my life as a high school and college Division I soccer player for the past five years. My trainer, Mike Fox and the F.O.R.C.E. staff, take a personal interest in my success as an athlete by creating new and improved exercise routines for me that not only keep me motivated but greatly improve my performance on the field. When I step on to the field, I do it knowing that I have received the best possible training."
- Ashley Clarke
North Jersey Soccer Player of the Year 2009
High School All-American 2009
"Frank's knowledge of human performance and athletic development are second to none. I feel that training with Frank and the F.O.R.C.E. team has had a tremendous influence to my game."
- Reggie Torbor
Former Outside Linebacker with the Superbowl Champion New York GIants
Current Outside Linebacker with the Miami Dolphins
"The F.O.R.C.E training program provides the ultimate workout experience for athletes looking to perform at their highest level. Frank and the F.O.R.C.E staff are extremely knowledgeable and understand what it takes to create better athletes.
I have had the privilege to train with Frank throughout high school and college, and have not met anyone who shares the same knowledge,passion and energy toward strength and speed development, as well as the development of the total athlete. Frank's workout sessions provide a combination of speed, jump training, quickness drills as well as strength training, which all helped me get ready for each lacrosse season."
- Jeff Feagles
Punter
Super Bowl Champion
New York Giants
"I have been training with Frank since High School and there has not been another strength coach or trainer that I have met with the same knowledge and passion for athletic training as Frank. I would not be the same person or athlete without Frank and his determination to make you a better athlete. Since the opening of FORCE I was the BIGGEST, FASTEST, and STRONGEST of my life and it paid of on the football field, where I become an ALL-League player for my junior and senior seasons. There is no doubt in my mind FORCE is the premier place to train in New Jersey."
- Ryan Mehra
Fordham University '09
"FORCE has had a tremendous impact on my athletic career, and I can honestly say I would not be where I am today as a Division 1 soccer player in the ACC if it weren't for the years of training with Frank, Mike and the rest of the gang. Not only have they helped me with my speed, strength and endurance, they've also allowed me to build great relationships that I know will last long after my soccer career is over. The dedication and attention they give each of the athletes that comes through the front door is remarkable. I will always be grateful to them for their training, their mentoring and their friendship."
- Tara Schwitter
Junior and three-year starter, University of Miami Hurricanes Women’s Soccer
“Player of the Match” in 1-0 victory over #1 Nationally Ranked Florida State Seminoles, 2012
Member, Bergen Record North Jersey All Decade Soccer Team (2000-2010)
Four-year First-Team Bergen Record All North Jersey Soccer Honoree (2006-2009)
"Force Performance Training is the best place in Northern New Jersey to make large gains in strength, speed, and athletic ability. As a former football player and wrestler, the individualized and multifaceted approach employed by the expert staff allowed me to get the absolute most out of a shortened off season. Recently as a coach, I always recommend Force to any of my athletes who are trying to get the most out of the training. Apart from athletic training, Force provides multiple other techniques, such as fascial stretching therapy and nutritional guidance, to further increase performance and results. Whether you are an athlete or non-athlete, Force is the place to be if you would like to realize your full athletic potential."
- Nikola Mirkovic
Four year team member of the Football and wrestling teams at Williams College
Captain of the Williams Wrestling team
Former Assistant Coach of the Williams Wrestling team
Current Coach Ridgewood football and wrestling
"F.O.R.C.E. has been my training location of choice since high school - and as a post collegiate athlete I return there every chance I get! I could not have kept up summer training without the equipment, staff and atmosphere that F.O.R.C.E. has to offer. They truly are a one of a kind location and I owe much of my success to them!"
- Ashlyn Llerandi
Villanova University, 2011
"Phillip, our son, won the 2012 U.S. National Championships in Olympic Sport Taekwondo in the 10-11 heavyweight (41kg) division, as well as the New York and New Jersey State Championships. Force was a critical part of his training. Phillip learned to combine speed, agility and strength training to dominate opponents. Force encouraged he be cross trained: an essential factor in keeping him injury free. Phillip looks foward to training: he loves working with Matt and Frank. Force delivered the skills to turn a very good athelete into a champion. "
- Neil and Donna Goldberg, Upper Montclair
"I want to thank Frank,Lou, Mike and the whole gang at FORCE for all the wisdom and motivation you have given me over the last five years. When I reached a point where I needed to take my game to the next level, I tried it all, but FORCE is where I chose to train. I needed to get faster,FORCE made me faster. I needed to get bigger,FORCE got me there, and I needed to get stronger, and FORCE got me to realize my potential.
More importantly is that FORCE instilled in me the drive that if I wanted to play hockey at the highest level, it takes hard work in the gym. Playing in the United States Hockey league is incredibly demanding both physically and mentally. I know no matter where I am in the country, I can pick up the phone and one of the FORCE trainers will be there to help me out. It goes far beyond the four walls at FORCe and that to me is the difference.
I strongly believe that FORCE has played a vital role in achieving my goal of earning a scholarship to play hockey at the University of Michigan in 2012. I cannot thank all you enough for what you have meant to me."
- Justin Selman
"FORCE has changed my experience as a D1 soccer player. It is without a doubt the best environment for me to train and grow as an athlete. Since going there I have seen an improvement in my strength, speed and endurance which has overall helped me perform better on the soccer field. I am 100% confident in the ability of Frank and his staff to train me to my fullest potential."
- Kelly Conheeney
Virginia Tech University, Hokies Soccer
"The F.O.R.C.E training program provides the ultimate workout experience for athletes looking to perform at their highest level. Frank and the F.O.R.C.E staff are extremely knowledgeable and understand what it takes to create better athletes. I have had the privilege to train with Frank throughout high school and college, and have not met anyone who shares the same knowledge,passion and energy toward strength and speed development, as well as the development of the total athlete. Frank's workout sessions provide a combination of speed, jump training, quickness drills as well as strength training, which all helped me get ready for each lacrosse season."
- Jack Rily
Midfielder
University of Virginia
"I can honestly say Frank changed me as an athlete. Not only did he teach me the importance of training in the weight room, but he also helped to develop my work ethic on and off the court. He is a great friend and still a role model of mine. If you want to get to the next level Frank is the guy that can get you there. This guy knows what he is talking about, and knows how to get an individual to the highest athletic level they personally can perform at."
- Tyler Rhoden
Rookie of the year
2000pt scorer
All-time leading scorer
All NESCAC 3yrs in a row
Player of the year senior year
All-American 3 years in a row
Pro offers overseas, Brazil, Argentina, Germany, Spain
Football
ESPN Top 100 Recruit
"F.O.R.C.E. Performance Training is the best workout for serious collegiate and high school athletes. Frank and all the trainers know exactly what they’re doing and they're great guys. F.O.R.C.E. is a great place to train and be a part of."
- Evan Brady
Captain, Syracuse Lacrosse
"Throughout the six years that I trained with Frank, I consistently improved my speed, quickness and strength. This was due to Frank's vast knowledge about exercise physiology and also a rare investment in each and every one of his client's performance on the field. Frank's expertise helped me become a better athlete and also avoid injury throughout my whole career."
- Leigh Jester
Duke University Women's Lacrosse Team 2004-2008
US Lacrosse Elite Team 2007
"As a professional athlete, I know the importance of training. As a client of Frank Gianantonio, I have experienced a physical and mental transformation superior to any other program I have seen in all my years of preparing for the highest levels of competition. The physical aspect comes from the amazing personal attention Frank gives to all his athletes, as well his specific and perfected programs. The mental aspect is knowing that I have an edge on all of my competitors who have not been trained by Frank. Thank you Frank."
- Alex Buckley
Ridgewood High School All American Attackman
Brown University Captain and All-Ivy Midfielder
Los Angeles Riptide Midfielder of Major League Lacrosse
"As a lacrosse player at RHS, few people helped me prepare for division I lacrosse than Frankie. From 6 am plyometric and speed training sessions to learning proper lifting technique and healthy diet habits, Frankie understands what it takes to get ready for competition at the highest level. Above all, he is a great guy and genuinely cares about the people he works with."
"Few people can maximize athletic potential like Frankie. As an athlete, Frank had me ready to compete at the Division I level the moment I stepped on campus."
- Mike Culver
MLL, Chicago Machine
"After training with Frank, I was not only stronger but faster and more flexible. His training techniques are always evolving and his program is second to none. His workouts allow any type of athlete to reach their maximum potential.
- Chuck Kaliades
Wide receiver, Union College Football
"Frank and the F.O.R.C.E. training team have helped me develop the most effective types of training techniques for my personal athletic ability that I will be able to carry with me throughout the rest of my athletic career. His unique strength-training philosophy has helped me increase my speed, strength, and performance and I have undeniably become a more successful athlete having trained with F.O.R.C.E."
Sara E.
North Jersey High School Girls’ Basketball Player of the Year 2007/2008
First Team all-State, Group 2
Second Team all-State 2008
2 year First Team All Bergen County
"Frank's knowledge of human performance and nutrition are second-to-none. Frank's program was instrumental in Ridgewood High School winning back-to-back New Jersey state championships."
- Chuck Johnson
Head Coach, Ridgewood High School Football