F.O.R.C.E. PERFORMANCE TRAINING

Ages 13-16

Monday/Wednesday 6 pm

 

For most kids in this age bracket, developing and enhancing athletic skill is the primary goal. With that in mind, F.O.R.C.E. customizes a program that addresses three critical areas of training: First: Maintain and advance the fundamental movement skills in their training. Second: address individual weakness. Third: Begin to develop explosive strength and power through resistance training.